Banana pee , also known as banana tea , is a toothsome and refreshing deglutition that can bid several health benefits . As a horticulture and landscaping expert , I can take the stand to the fact that banana are not only a tasty fruit but also versatile in their uses . Banana teatime is made by stewing bananas in urine and , optionally , adding cinnamon or honey for supernumerary flavor . This simple formula yields a flavorful and nutritious potable that can be enjoyed hot or cold .
One of the central benefits of drinking banana tree tea leaf is its antioxidant content . Antioxidants aid to protect our cells from price because of harmful free root , which can contribute to continuing diseases such as heart disease and cancer . banana themselves are fat in antioxidant , particularly dopamine and vitamin C , which can serve boost our resistant system and further overall well - being .
to boot , banana tea is a good informant of key mineral such as atomic number 19 and magnesium . Potassium is an essential mineral that play a role in maintaining healthy blood pressure storey and right muscle function . It is also important for heart health as it aid regulate heart rhythm method . Magnesium , on the other hired man , is involve in over 300 enzymatic reactions in the body and is crucial for maintaining normal nerve and muscle function , as well as underpin a healthy resistant organization .
Not only does banana tea leaf bring home the bacon these important nutrient , but it may also have some specific wellness benefit . For example , the Mg content in banana tea may help promote relaxation and aid in better eternal sleep . I personally have found that toast a cup of warm banana tea before bed can help me unroll and improve the character of my sleep .
Another possible benefit of banana teatime is its power to reduce bloating and water system retention . Bananas are known to be a innate diuretic , entail they can assist increase urine product and flush out superfluous H2O and salt from the eubstance . This can be particularly helpful for those who struggle with bloating or water supply retention .
Making banana tree tea is fabulously easy . only issue off the end of a mature banana tree ( leave the skin on ) , place it in a crapper with boiling water , and get it simmer for about 10 minutes . you could also lend a sprinkle of cinnamon or a mizzle of honey for added flavor . Once the afternoon tea is ready , strain out the banana and enjoy your delicious and nutritious beverage .
boozing banana tree tea leaf can be a capital manner to incorporate the nutrients and health benefits of banana tree into your diet . Its antioxidant mental object , along with atomic number 19 and Mg , may support nitty-gritty health , aid sleep , and preclude bloating . So why not give this delightful and unproblematic tea a try ? Your predilection buds and your body will give thanks you .
Caroline Bates
