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A fundamental principle of prepping is to obviate “ one - hit wonders . ” What does that mean ? but put , you ca n’t afford to salt away items that only serve a single intention . Every item in your backlog should have multiple America — it ’s just saucy prepping .
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When building your solid food reserves , it ’s important to think cautiously about what you ’re put in . You want foods that not only have a long shelf sprightliness but can also be used in a variety of way to keep meals interesting . After all , food fatigue is a real challenge .
Pinto Beans
Pinto beans are eminent in protein and can go a long way in fulfill hunger . Their versatility makes them an excellent addition to any prepper ’s pantry .
Oats
Steel - geld oat are a long - hold up basic , and oat groats offer even more ledge life .
Rice
you’re able to do just about anything with Elmer Reizenstein . It ’s astonishing in several dishes — or even by itself . But only put in livid rice , as brown rice can go rancid .
Rice recipe You Have to render
Pasta
dry out pasta in various shapes isessential for foodstorage .
Lentils
lentil are high in protein and can be dressed up in multiple ways , making them a valuable summation to your stockpile .
Quinoa
Quinoa is a protein - packed food grain that will keep you full and energized .
Canned Meat
Though not gourmet , transcribed centre can be used in innumerable ways .
Peanut Butter
A prepper favorite , peanut butterlasts a long metre when lay in in a cool , dark orbit .
Dried Veggies
Dehydrated or freeze - dry out veggies are lightweight and alimental - slow .
Honey
Though not fill up , honeyoffers an vigour boost and has medicative dimension .
Bouillon Cubes
tang is primal in survival situations , and bouillon cubes can make even the simplest dishes savour better .
Flour
Flour is a must - have in anyfood stockpilefor its versatility .
Canned Beans
Though heavy , canned beans are a nutritious requirement .
Canned Tomatoes
gunstock various type of canned tomato , including whole , diced , sauce , andpaste .
Get the Recipe : Canned Tomatoes
Instant Potatoes
When stash away properly , instant potatoes can last a tenacious time and offer versatility .
19 Depression Era Recipes That Were Simple, Affordable and Surprisingly Good
TheseDepression - era recipesmay have been deliver out of requirement , but many of these simple , filling , and amazingly flavorful repast are still enjoyed today !
From the humble mayonnaise sandwich to the inventive mock apple pie , these Depression - era recipes are a reminder of how , even in the hard times , resourceful cooks found ways to make mealtimes particular with just a few basic ingredients .
12 Things to Make at Home Instead of Buying from the Grocery Store
Making more thing at home can significantly reduce your grocery list while populate more sustainably . Here ’s a lean of simple items you could easily make yourself alternatively of purchasing them from the entrepot , helping you take a step toward a more self - reliant lifestyle .
23 Lost Homemaking Skills That Deserve a Comeback
Many traditional homemaking accomplishment have melt from everyday life story , though they were once essential for running a household . Here are 23 forgotten homemaking accomplishment that deserve to make a comeback .
